health with your Breath

The GOD of hosts has created human beings with all its advantages, but unfortunately only a few people who can afford to be able to take advantage. In the human body has been given some energy source which can be utilized whenever we need, either for themselves or to help others. In the discussion today I will give little information about how to care for the health and self-healing through the processing of breath.

 Breath is the source of every living creature which has a soul, if we can breathe 'properly' then kesehatanpun will always be obtained. Then how breathing is that right? For the majority of people do not realize that they breathe using only the abdominal cavity, just try it you please, who knows if it is, including your own. By the time we realize our breath is usually only a quarter that unwittingly used, whereas a good breathing is the diaphragm which involves at least voids. The effects of these habits can lead to many complications disruption in our spiritual and physical body.

 Here I will give some idea of ​​the conditions that are often experienced by office workers and busy entrepreneurs:

 Have you ever experienced headaches, body weakness, listlessness, always feeling hungry or thirsty and others, at work or wherever when you do the activity? be careful because it could be a sign has been the imbalance between your spiritual and physical condition. By birth may still be strong for spiritual activity but has been lackluster and vice versa, so that the 'pros and cons' was going on in your own body that ultimately gives adverse effects as above.

 For those of you who experience the above, let us together try to harmonize practices between our physical and mental condition through Sports Breath as follows:

Find a comfortable and clean place to just sit cross-legged on the floor, was better when the room is open as a park.

Wear loose clothing

Attach your palms together in front of the chest with eyes closed position and the copyright for a moment heningkan

Inhale slowly / refined through the nose, Hold and out through the mouth with each of the 10 counts. Perform 3 s / d 7 sets.

When finished selling point 4 above, then gosokanlah both hands with arms hardened condition.

Inhale and bring the count of 10 palms (1 cm) on both of our eyes and then paste and wash to a stop right behind the head while out of breath from the mouth gently / slowly. Paste continue until you feel the heat sink (1 s / d 5 minutes).

Finally wash both arms from shoulder, left chest right down to the stomach and stopped at the knee.

If there is another part of the sick, can be re-set of breathing mentioned above, after rubbing the palms of the hands then put on the sick body.

If there is a sensation of heat or shaking the hand feels it is the influence of energy that arises.

 When we are accustomed to do this then the sensitivity of the palm of our hands will be growing too high energies for self-medication skedar to be able to help others. Very simple but the effect is quite remarkable and has been proven. Good luck!