Does not feel we're getting into the New Year 2012, if we see that the essence of the time it was just a collection of second by second, to be minutes, hours, days, weeks and even months and years.
Do we have enjoyed every second of time that we have passed so far?
Or are we still looking for what it is happy and where is it?
Speaking of happiness (happiness) is not just to achieve results, but enjoy the seconds that passed in the process of achieving that outcome. Appreciate the seconds in life is the way to get happiness.
Many people who just live their lives, instead of enjoying life. People like this live his life as a mere routine, without enjoying the process. Whereas in the processes that was tucked happiness.
There are 5 techniques that can be done so that we can menikamti every second of life:
1. Mantaince the dossage. Maintaining the dose. We must know exactly what we measure. Because the excess dose will make the enjoyment to be reduced. Everything there is the portions.
2. Give more intervals. Giving the lag time between events. We must find the optimal rentangwaktu between one event with another event. Habituation would make a pleasure to be reduced.
3. Create something new. Enjoyment can be created if-beuron neurons in the brain are connected. This could happen if there are new events. Genesis long and it's all made neuronn inactive, so the pleasure is reduced. Find something new in your life. And it can be found on the old hal-hal/sesuatu.
4. Savering. Permeates. How do we realize that something exists sensation.
5. Using mind fullness. Use precision. Use precision in every second of life.
Appreciate every moment in life is to enjoy every breath. Feel the breath that we do every second. Ponder the gift of the Almighty is. We will feel happy and grateful. Likewise, when we have trouble, just enjoy the adversity. So when we get the pleasure and ease, then we will feel a very big favor.
Life is really beautiful, enjoy your life and make us as a cause for happiness and goodness as much as many people ..
Greetingl Success .. (Pry)
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