Broken Sleep Bad Wake Up Morning

One important test of man is waking up. Because, as good-delicious sleep could culminate in the early hours. Sekantuk-eye sleepily jutru come when we have to get up. This is the actual exam.

The time when men should begin to work the morning. As we have spicy is when we really want to laze around. This is why it is called a test. Get up early enough of course, reflected the important principle in life, how steep the road to the field. How difficult the road to easy. Each morning, the point I am sorry for the kids there at a high level. So is the point of anger. It's really hard to wake the child who was asleep. Especially when the rain last night had not yet subsided. Never mind the kids, if I may, I also chose to continue sleeping.

But size is not just a sleepy life, because there is sleepiness that if followed will only be a parasite lives. Therefore the children should remain awakened. They have to live. Forced if necessary. Are forced to live is not good. But there is a type of easement that must pass through the road terpaksaan. Like most forced manner, he was tortured. Seeing the children stagger out of bed, bath with his eyes half open. And before they recovered consciousness, weighted down with bags on their backs and school textbooks. Homework and long hours of school, facing the front of the eyes of our children. But this is the only path to knowledge.

  

In the morning it is easy tempt us to be angry. Is it because of a tie that remains, books, or shoelaces are tucked. Wake up man is a severe test, because it is a challenge for people to break the pleasure zone. Never mind the kids, I am still nervous when I have to catch a plane in the morning. If a plane at 7, then I have to get up at 4. And that's when the house was still close. Plane was fast, but there are so many heavy penance to be running behind in the fast lane. The aircraft can cross the distant places in quick time. If anyone wants a quick, inlah the only tool. And the best tool is a tool that is always the hardest. Wake up and sweet smile..fresh your life...;)

SECREET WAKE UP FRESH

Do you often feel when getting up from bed in the morning at a time when the body feels sluggish, tired, sore and uncomfortable? Though the body is not doing physical activity, but why coud happen and most people experience. You need to know this important information. :)

The position was vital to get up early. Vital to welcome the whole day, because the likelihood of successful live up to the morning through the day a success. Then get up early to be undertaken successfully.

Success begins with waking up from sleep successfully. For that success to sleep should be sought. The problem, though sleep was quiet and easy, there are technically and ideologically loaded. Full of technical issues related to diet and exercise. While ideologically laden, sleep is when we break, but because ideolgi upside down, which happens precisely when they wanted to sleep all our problems stretcher to bed. At rest it so when the mind works. As a result, many wake up tired in the whole body.

This makes no sense, because how the body is passive and just lay in his sleep, can be so miserable. From here shown, the body simply means the liver. Prior to the liver, flows into the language of reason and emotion. Intellect is the first matter to be naughty. At bedtime, make sense even pin down. These are disturbing emotions and affects the liver.

There's no guarantee your bed is always a success because of the long chain. But the fact is, no matter how your sleep problem, you have to get up in the morning. The second fact, however, the quality of your morning wake up, there are many choices of attitude. But so far, setting up in the morning is always subject to an option position, the atmosphere of the body only. If the body part aching heart aches, if head participated reluctantly weight, if your body completely so lethargic lethargic. So let's separate the two. Due to the fact that both are separate. Just let a sluggish body, the mind can we be excited first. Initially it may be hard, but with a tiny fraction will be accustomed to push yourself, become a habit, then took himself to be a joy every morning.

 Once awake, I usually sat quietly, taking the body to relax lethargy. Lethargy that had a right. He can not be driven away. Once received, the lethargy will know yourself. Once lethargy accommodated, other matters will follow, and demanding equal rights, need-driven leg, the breath should be drawn, back to the renggangkan. Just fill it panggilaan body as you like. When it was a lot of calls coming in, you'll be so busy about the downturn will not remember you.

health with your Breath

The GOD of hosts has created human beings with all its advantages, but unfortunately only a few people who can afford to be able to take advantage. In the human body has been given some energy source which can be utilized whenever we need, either for themselves or to help others. In the discussion today I will give little information about how to care for the health and self-healing through the processing of breath.

 Breath is the source of every living creature which has a soul, if we can breathe 'properly' then kesehatanpun will always be obtained. Then how breathing is that right? For the majority of people do not realize that they breathe using only the abdominal cavity, just try it you please, who knows if it is, including your own. By the time we realize our breath is usually only a quarter that unwittingly used, whereas a good breathing is the diaphragm which involves at least voids. The effects of these habits can lead to many complications disruption in our spiritual and physical body.

 Here I will give some idea of ​​the conditions that are often experienced by office workers and busy entrepreneurs:

 Have you ever experienced headaches, body weakness, listlessness, always feeling hungry or thirsty and others, at work or wherever when you do the activity? be careful because it could be a sign has been the imbalance between your spiritual and physical condition. By birth may still be strong for spiritual activity but has been lackluster and vice versa, so that the 'pros and cons' was going on in your own body that ultimately gives adverse effects as above.

 For those of you who experience the above, let us together try to harmonize practices between our physical and mental condition through Sports Breath as follows:

Find a comfortable and clean place to just sit cross-legged on the floor, was better when the room is open as a park.

Wear loose clothing

Attach your palms together in front of the chest with eyes closed position and the copyright for a moment heningkan

Inhale slowly / refined through the nose, Hold and out through the mouth with each of the 10 counts. Perform 3 s / d 7 sets.

When finished selling point 4 above, then gosokanlah both hands with arms hardened condition.

Inhale and bring the count of 10 palms (1 cm) on both of our eyes and then paste and wash to a stop right behind the head while out of breath from the mouth gently / slowly. Paste continue until you feel the heat sink (1 s / d 5 minutes).

Finally wash both arms from shoulder, left chest right down to the stomach and stopped at the knee.

If there is another part of the sick, can be re-set of breathing mentioned above, after rubbing the palms of the hands then put on the sick body.

If there is a sensation of heat or shaking the hand feels it is the influence of energy that arises.

 When we are accustomed to do this then the sensitivity of the palm of our hands will be growing too high energies for self-medication skedar to be able to help others. Very simple but the effect is quite remarkable and has been proven. Good luck!

TIMES HAPPINES EVERY SECONDS

BE HAPPINES EVERY SECONDS

Does not feel we're getting into the New Year 2012, if we see that the essence of the time it was just a collection of second by second, to be minutes, hours, days, weeks and even months and years.

Do we have enjoyed every second of time that we have passed so far?

Or are we still looking for what it is happy and where is it?

Speaking of happiness (happiness) is not just to achieve results, but enjoy the seconds that passed in the process of achieving that outcome. Appreciate the seconds in life is the way to get happiness.

Many people who just live their lives, instead of enjoying life. People like this live his life as a mere routine, without enjoying the process. Whereas in the processes that was tucked happiness.

 There are 5 techniques that can be done so that we can menikamti every second of life:

1. Mantaince the dossage. Maintaining the dose. We must know exactly what we measure. Because the excess dose will make the enjoyment to be reduced. Everything there is the portions.

2. Give more intervals. Giving the lag time between events. We must find the optimal rentangwaktu between one event with another event. Habituation would make a pleasure to be reduced.

3. Create something new. Enjoyment can be created if-beuron neurons in the brain are connected. This could happen if there are new events. Genesis long and it's all made neuronn inactive, so the pleasure is reduced. Find something new in your life. And it can be found on the old hal-hal/sesuatu.

4. Savering. Permeates. How do we realize that something exists sensation.

5. Using mind fullness. Use precision. Use precision in every second of life.

  

 Appreciate every moment in life is to enjoy every breath. Feel the breath that we do every second. Ponder the gift of the Almighty is. We will feel happy and grateful. Likewise, when we have trouble, just enjoy the adversity. So when we get the pleasure and ease, then we will feel a very big favor.

Life is really beautiful, enjoy your life and make us as a cause for happiness and goodness as much as many people ..

Greetingl Success .. (Pry)